Whoa, whoa, whoa! Hold up for a second. We do a lot of flowing around here but sometimes it’s good to get a little reminder about what’s good for us and what’s not as good.

Since this is a pose I get questions about quite often, I figured a Cobra Pose breakdown would be the perfect way to spend a Thursday 😉

Let’s get to it!

Over to you! What other poses do you want to see broken down? Any others that completely mystify you?

pbr