Experienced yogis have probably heard it time and time again. Newer yogis may have even heard it from their teachers after their first class. You know, somethin...
Are you one of those people who envy the hair of those in all the shampoo ads? Well, you're not alone. Our day-to-day living has an impact on how healthy our ha...
Whether you are a novice or a professional yoga practitioner, implementing modifications that suit your body is key. Not everybody can wrap a foot behind their ...
As I´m standing here, twisted up in revolved triangle pose, I can feel it.
I can feel that I´m so strong! So much stronger than I used to be.
Somehow, tho...
We all know what body positivity is, and if you don’t, here’s one Bad Yogi’s (read: my own) take on it: it’s a social movement that gives a big middle finger to...
Ah, yoga.
The thing to do if you’re fit, have luscious hair, and perfect complexion.
At least that’s what Instagram will have you believe. But that is th...
I got a bunch of questions on Instagram this week and I wanted to tackle a few here. We're talking about everything from how & why I quit my "real" job in f...
It happens to the best of us. Injuries, whether we like it or not, come at inconvenient times. They limit our yoga practice, impact our normal lives. And worst ...
I decided in the middle of 2016 to start my journey toward becoming a prenatal yoga instructor. Little did I know, the day after I received my official certific...
I’ve always struggled with motivation. I’ve bought and tried various fitness programs, only to quit after a of couple weeks. I end up feeling like I have to sta...