100 Poses, 100 Days We’re gonna take a couple minutes every day to perfect our practice. I’ll send you one video pose tutorial every day for 100 days so you can refine and perfect your practice. These pose tutorials will range from the basics we do every day like chaturanga and ...
In today’s mini episode, I wanted to do a cobra pose tutorial. This is one a lot of us do improperly, and there’s a few key things to remember that will help you feel it where you’re supposed to, AND keep your body safe. Enjoy! Over to you! Do you usually feel good in cobra ...
I wanted to try something new, so today I’m introducing this new mini-series called “Am I Doing This Right?!” Each episode will focus on a different pose with the main points and pitfalls of each. Today is all about Standing Forward Fold! It’s just over a minute long, so ...
