Sleep is the most important part of our daily routine that, when compromised, may cause a series of underlying conditions. Some examples include insomnia, restlessness, agitation, and sluggishness. A compromised sleep can be the outcome of various issues such as pent-up stress, remorse, ...
Most people that start to practice yoga come into it with the singular goal of improving their physical health. It is only later they come to understand yoga also calms the mind. Through the acceptance of a pose, a flow, or a meditative state, mindfulness and acceptance is gained. My yogic ...
