Bad Yogi Blog

redefining yoga culture

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yoga journey

Yoga Practice

I Remember

I remember doing my first 10 minute yoga video and skipping chair pose because it was too difficult, too painful. I remember doing my first hot yoga class and being  much stronger than I believed. I remember not doing yoga at all. I remember starting Erin’s 30-day yoga challenge and  ...

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Popular Yoga Practice

Thank You Note to Self

Dear Sol, It was 2 years ago almost to the day, when yoga entered your world. It took almost a full year after that to really get started due to various injuries and lack of determination. Once you found your motivation and inspiration though, you were hooked. With your chronic neck issues, bad  ...

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Yoga Practice

One Bad, Curvy Yogi

Ever thought yoga just wasn’t for you? Maybe you’re too out of shape. Not flexible enough. Too fat. Too old. Yeah, I thought all of those things too. In fact, I KNEW yoga wasn’t my jam. No way was this plus-sized, athletically-challenged girl going to be able to fold myself in  ...

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Yoga Practice

My Personal Yoga Journey

My yoga journey started when I was an angsty teen. A clumsy, angst-filled teen. One day while perusing the latest teen gossip magazine, I came across an article talking about yoga and how it could help with balance. Boy, I needed balance! They started you out with the basic sun salutations. I  ...

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