This how to is all about the Downdog Step Through. One thing a lot of people get hung up on through their flow is the Downdog Step Through. I *promise* it’s not your body that is the problem! Your legs aren’t too long, your belly isn’t too big, your arms aren’t too ...
Yoga uses breathing, poses and gaze to stabilize and then unify the body and mind. Practicing a Sun Salutation (Surya Namaskara) requires utmost attention to be given to these elements. An important thing to remember before beginning to practice it is, how it gives us an opportunity to express ...
