Here’s 16 Yoga classes to help you lose weight Yoga can be a great tool when your goal is to lose weight, but you have to choose your classes wisely. For example, taking an hour long yin class might feel amazing, but if your goal is to lose weight, yin is not going to be the style that ...
Happy International Yoga Day & Summer Solstice, Bad Yogis! To celebrate, I wanted to compile a list of the most popular yoga classes we have on YouTube. These are the most loved for good reason! They’re versatile, applicable to almost everyone, and are simple enough to do no matter ...
Welcome to Day 2! How are you feeling since yesterday? You’re in for a real treat today, too! Usually I don’t take a fitness-y approach to yoga, but with the New Year upon us, I figured a LOT of us had some goals that focused on our health and fitness. This 12-Minute Weight Loss ...
