This one is for all of you running Bad Yogi’s out there! It is SO important for the longevity of your running career that you take care of your body so that you can do this for a long time! So, take this time for you and your running body to stretch it out. Enjoy!
… and non-runners 😉 Well friends, today’s class is a special shoutout for all my runners out there since we’ll be focused on the hamstrings and quads. So if you’ve EVER felt like your legs were tight, this class will feel like it was heaven-sent and just for YOU! ...
I could be wrong, but it seems like half of this community are runners, another quarter are cyclists, there’s a handful of swimmers, and then many others are a mix of other interests. Even though this class is “for runners,” it’s the perfect class to stretch out the ...
Happy Monday my friends! Can you believe we’re already almost at the end of February? Seriously. Blows. My. Mind! I’ve got a great class lined up for you today! People with tight hamstrings and quads, rejoice! This will give you a stretch like no other and help you work through all ...
Hey everyone! How are you? Has your week been fun and productive?!
