Happy International Yoga Day & Summer Solstice, Bad Yogis! To celebrate, I wanted to compile a list of the most popular yoga classes we have on YouTube. These are the most loved for good reason! They’re versatile, applicable to almost everyone, and are simple enough to do no matter ...
Today’s flow is all about taking care of the lower back. It’s super common to have lower back pain which is inconvenient… but the good news is that a lot of times it has a pretty easy fix. Usually we just need to stretch things out and move our bodies in ways we don’t ...
Hi everyone! Welcome to Day 1 of the Bad Yogi 7-Day Yoga Challenge! Are you excited?! I’d been wanting to do something to kick-off the year together and get back on the yoga habit, so I thought, what better than a yoga challenge? I’m really glad you’re joining me 🙂 ...
