It’s that time of the year – the Summer Solstice has arrived, which means that, in the Northern Hemisphere, today will be the day the sun shines the longest and the night is the shortest. This is definitely a day worth celebrating after those long winter months. It’s no ...
Let’s talk about sun salutations. Those wonderful flows that we all love (or perhaps we have yet to learn to love them). There’s just something about getting lost in a good sun salutation flow. And yet, when you are taking your first steps in the yoga community, sun salutations can ...
Yoga uses breathing, poses and gaze to stabilize and then unify the body and mind. Practicing a Sun Salutation (Surya Namaskara) requires utmost attention to be given to these elements. An important thing to remember before beginning to practice it is, how it gives us an opportunity to express ...
Sometimes a good old sun salutation flow is what the doctor orders, and that’s what today’s all about 🙂 This is a feel-good flow to build on everything we learned about the differences between Cobra & Updog last week. You’ll get a brand new experience with doing these ...
