Where are all the nap lovers at? It turns out that taking a nap every now and then isn’t a waste of time at all, and we couldn’t be happier about it. Today reports that a brand new study shows that taking a nap might actually help you to live longer, but as always, there is a bit of a catch. ...
With all of the stress that we put our body under on a daily basis, it is important that we keep ourselves healthy and strong. Regular exercise is something that is crucial to having a healthy body. Yoga is a great way to keep yourself both mentally physically fit. Once you understand the ...
Sleep is the most important part of our daily routine that, when compromised, may cause a series of underlying conditions. Some examples include insomnia, restlessness, agitation, and sluggishness. A compromised sleep can be the outcome of various issues such as pent-up stress, remorse, ...
Did you know yoga could be the answer to your sleep troubles? An astonishing 79 percent of Americans are not getting the recommended 7-9 hours of sleep, according to the results of a consumer sleep study released by CES. Sleep deprivation can cause short and long term effects to your health and ...
I never particularly liked sleep. Actually, that is an understatement. I truly disliked sleeping! Sleeping was always a problem for me. Going to sleep took forever. Waking up was even worse. Why did we need to sleep? It would be so lovely if I could just stay awake forever, never getting tired! ...
Usually, during the holidays, I will turn my sleep schedule completely around, stay awake way past midnight and sleep until noon. Not this time though. This time, I was staying in another country for the holidays. The time difference between there and home was five hours, meaning that when it ...
I am sure that you know the feeling. I am sure most people do. You know that you should be waking up earlier. Basically every other article you read is telling you how waking up early is the solution to all your problems! And here you are, reading this article at 2 am and watching Netflix with ...
Sometime this autumn, I decided to turn off both phone and computer at 10 pm (sharp!). The discipline in my home was very strict, and I’d never go a second past 10 pm! (I live by myself, by the way) At this time, I’d usually go to sleep around midnight, especially if I was working ...
When I get busy sleeping is the first thing I give up. Like can these days not be a bit longer so I can work 20 hours and then sleep 12 hours!? Sleeping has always been a struggle for me and I haven’t really appreciated it. Until you lack sleep, of course. But it still just turns into a ...
I’ve never been able to do morning yoga because my body is so stiff when I first wake up. The fact that I have an uncomfortable bed doesn’t help matters. The last several mornings my back has been extra sore, so I took to trusty Google and discovered some yoga poses I can do before ...
