sleep

A Bad Yogi’s Secret to Better Sleep

Pála MargrétMarch 22, 2018

I never particularly liked sleep. Actually, that is an understatement. I truly disliked sleeping! Sleeping was always a problem for me. Going to sleep took f...

Health & Wellness0 Comments563 views 0

I Tried It: Being a Morning Person

Pála MargrétMarch 18, 2018

Usually, during the holidays, I will turn my sleep schedule completely around, stay awake way past midnight and sleep until noon. Not this time though. This ...

I Tried It0 Comments75 views 0

How to Get Your Sleeping Schedule Back on Track

Pála MargrétMarch 1, 2018

I am sure that you know the feeling. I am sure most people do. You know that you should be waking up earlier. Basically every other article you read is te...

AdviceHealth & Wellness0 Comments223 views 0

Why I Turn Screens off at 10 PM

Pála MargrétJanuary 16, 2018

Sometime this autumn, I decided to turn off both phone and computer at 10 pm (sharp!). The discipline in my home was very strict, and I'd never go a second pas...

Advice2 Comments151 views 1

Sleeping is Part of Self-Care

Pála MargrétMarch 21, 2017

When I get busy sleeping is the first thing I give up. Like can these days not be a bit longer so I can work 20 hours and then sleep 12 hours!? Sleeping h...

Advice6 Comments21 views 0

3 Yoga Poses to Try Before You Get out of Bed

Carol FlytheNovember 19, 2016

I've never been able to do morning yoga because my body is so stiff when I first wake up. The fact that I have an uncomfortable bed doesn't help matters. The la...

Yoga Practice0 Comments58 views 1

3 Ways to Get the Best Beauty Rest

Cassie BrewerNovember 15, 2016

The idea of “beauty rest” is as old as time itself. In fact, some of us may consider it archaic; we connect it with the image of a 1950’s housewife, curlers in ...

Advice0 Comments22 views 1

6 Amazing Reasons to Get Up Late

Joanna BrookFebruary 19, 2016

So you've started practicing yoga, and now you think it's time to get yourself to a real life class. But, wait a minute, they all start at 7am?! I need a lot...

Off the Mat Yoga1 Comment24 views 0

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Chuck	Gabriella	Jennifer
Joy	Kaitlin	Lexi
Megan	Michael	Pála

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A Bad Yogi’s Secret to Better Sleep

I Tried It: Being a Morning Person

How to Get Your Sleeping Schedule Back on Track

Why I Turn Screens off at 10 PM

Sleeping is Part of Self-Care

3 Yoga Poses to Try Before You Get out of Bed

3 Ways to Get the Best Beauty Rest

6 Amazing Reasons to Get Up Late

Alex

Amanda

Brandy

Chuck

Gabriella

Jennifer

Joy

Kaitlin

Lexi

Megan

Michael

Pála