sleep Archives - Bad Yogi Magazine

10 Ayurvedic Tips for a Deep and Restful Sleep

Manmohan SinghSeptember 18, 2018

Sleep is the most important part of our daily routine that, when compromised, may cause a series of underlying conditions. Some examples include insomnia, restl...

Health & Wellness0 Comments196 views 0

Yoga & Your Sleep: Three Ways Poor Sleep Could Be Affecting Your Health

Jane SandwoodSeptember 3, 2018

Did you know yoga could be the answer to your sleep troubles? An astonishing 79 percent of Americans are not getting the recommended 7-9 hours of sleep, accordi...

AdviceOff the Mat YogaTrending3 Comments190 views 0

A Bad Yogi’s Secret to Better Sleep

Pála MargrétMarch 22, 2018

I never particularly liked sleep. Actually, that is an understatement. I truly disliked sleeping! Sleeping was always a problem for me. Going to sleep took f...

Health & Wellness0 Comments582 views 0

I Tried It: Being a Morning Person

Pála MargrétMarch 18, 2018

Usually, during the holidays, I will turn my sleep schedule completely around, stay awake way past midnight and sleep until noon. Not this time though. This ...

I Tried It0 Comments78 views 0

How to Get Your Sleeping Schedule Back on Track

Pála MargrétMarch 1, 2018

I am sure that you know the feeling. I am sure most people do. You know that you should be waking up earlier. Basically every other article you read is te...

AdviceHealth & Wellness1 Comment260 views 0

Why I Turn Screens off at 10 PM

Pála MargrétJanuary 16, 2018

Sometime this autumn, I decided to turn off both phone and computer at 10 pm (sharp!). The discipline in my home was very strict, and I'd never go a second pas...

Advice2 Comments159 views 1

Sleeping is Part of Self-Care

Pála MargrétMarch 21, 2017

When I get busy sleeping is the first thing I give up. Like can these days not be a bit longer so I can work 20 hours and then sleep 12 hours!? Sleeping h...

Advice6 Comments30 views 0

3 Yoga Poses to Try Before You Get out of Bed

Carol FlytheNovember 19, 2016

I've never been able to do morning yoga because my body is so stiff when I first wake up. The fact that I have an uncomfortable bed doesn't help matters. The la...

Yoga Practice0 Comments87 views 1

3 Ways to Get the Best Beauty Rest

Cassie BrewerNovember 15, 2016

The idea of “beauty rest” is as old as time itself. In fact, some of us may consider it archaic; we connect it with the image of a 1950’s housewife, curlers in ...

Advice0 Comments34 views 1

6 Amazing Reasons to Get Up Late

Joanna BrookFebruary 19, 2016

So you've started practicing yoga, and now you think it's time to get yourself to a real life class. But, wait a minute, they all start at 7am?! I need a lot...

Off the Mat Yoga1 Comment27 views 0

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