I never particularly liked sleep. Actually, that is an understatement. I truly disliked sleeping! Sleeping was always a problem for me. Going to sleep took forever. Waking up was even worse. Why did we need to sleep? It would be so lovely if I could just stay awake forever, never getting tired! ...
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sleep tips
The idea of “beauty rest” is as old as time itself. In fact, some of us may consider it archaic; we connect it with the image of a 1950’s housewife, curlers in her hair and a heavy layer of night cream on her face, tucking herself in at 10 p.m. so she can look her best in the morning. But ...