Bad Yogi Blog

redefining yoga culture

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restorative yoga


6 Lessons I Learned from Restorative Yoga

I’ve dabbled in yoga, here and there, for several years—mostly at home with online videos. After caring for and then losing both of my parents in 2015, I joined a yoga studio in my quest to focus on my own health and well-being. There, I encountered Restorative Yoga. Unlike your typical “flow”  ...

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