If you’re a yogi, you’ve probably tried meditation somewhere along the line. If you’re someone who has made meditation a habit, you probably know that it is great for relieving stress and anxiety. Born in ancient India, meditation has become increasingly popular in the modern ...
It was the dead of winter… and when I say dead of winter I mean DEAD of winter. As in, smack dab in the middle of January in Colorado. As in every inch of exposed skin was so cold it was numb. My fingers struggled to grip the 25 pound sandbag draped over my shoulders. My ears ached, my eyes ...
