“Today I will accept people, situations, circumstances, and events as they occur. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and ...
Spend 5 minutes on the internet and you’ll be graced with lovely things like Beyonce, puppies, and ASMR. But, on the flipside, you’ll also be met with Youtube videos of people ingesting disgusting amounts of food, abusive comments on Instagram, and politicians. According to the ...
The awesome person of this week is an unnamed woman who had a brilliant idea to help her mother who suffers from dementia. Her care and thoughtfulness inspired thousands around the world to follow her example. A whiteboard with reassuring messages BBC reported that a GP in Wiltshire in the UK ...
Some days nothing goes as planned. Everything you wanted to accomplish seems to have disappeared out of the window. All your goals, all your dreams, are so far away that you can barely see them. You ate a whole bag of candy even though you swore to stop eating sugar. You didn’t show up to ...
Let’s talk about fake positivity. Someone asked how I stay “so positive & happy all the time” which got me thinking… do I put on a filter for you guys (unknowingly)? I’ll answer this as well as how to sincerely change your mood for the better when you’re ...
It seems like everyday there is another tragedy – from France’s extended state of emergency to the collapse of yet another construction crane in New York City. Countless people choose to weigh-in. With so much devastation surrounding us, it is my belief that there is no room for ...
As a professional yoga instructor and body positive activist, I find that my clients and readers often have unrealistic expectations of me. It might seem that my life is all sunshine and rainbows, but the truth is that I am not who you think I am. It’s time for some myth-busting. Today, I’m ...
Hello, Bad Yogis, I’m Laura. I am a fellow bad yogi, anxiety fighter, mom, vegan and proud empath. Throughout 2015 my anxiety and depression took over my life, and it helped to ruin my relationship with the love of my life and landed me in a psychiatric hospital for a few days in October. ...
You’ve been prepping for a presentation in front of your boss all week. On paper, you couldn’t be more ready. But when you walk in the room, anxiety kicks in. Your throat muscles constrict—making your voice softer, more apt to waver, and giving you even more anxiety (fun!). Been ...
