After a lot of reflection and consideration, I’ve decided that it’s time to retire my first program, The Perfect Body Yoga Program and close enrollment permanently. When I first created PBYP, I wanted to do something different. SO many fitness programs are focused on weight and ...
November 23, 2018 is the official LAUNCH DAY! Mark your calendars! PBResolution is a yoga & fitness program that combines yoga and strength training into a seamless, easy-to-follow, 12-week schedule. It’s the evolution of my first program, PBYP, which is home to 5k+ members and growing. ...
I adore Christmas — it really is my most favorite time of year. It is, however, an incredibly busy time of year, and it’s really easy to feel a little (OK, very) overwhelmed!. This year, I am also dealing with my grandma being in poor health. Thankfully, she has family to look after ...
I have a love- hate relationship with my body. My entire adult life has been a series of “Ok, I am serious here… I am going to get fit. I am going to eat all the healthy food. I am going to exercise. I am going to drop all of this weight. I am going to fit into all of those clothes I have ...
When Erin announced the PBYP mentor program news I was excited; partly at the idea of being a mentor and partly at the growth of the Perfect Body Yoga Program. The closer I came to completing the program the more I wondered if I should sign up as a mentor. That would be cool wouldn’t it? I ...
We all have at least one Bad Yogi in our lives and with all the crazy-ness going on this time of year, it helps to have some gift suggestions 🙂 Here’s some of my personal favorites that I know ANY yoga/fitness friend would absolutely LOVE to get under the tree this year! 1. Manduka PRO ...
There are tons of resources out there that want to teach you how to succeed, but in reality, there’s really just a few key things you MUST do in order to reach your goals. Here’s what’s worked best for me: 1. DECIDE to commit. This sounds obvious at first glance, but I want ...
You guys, I’m really sorry. I totally dropped the ball on sending out this week’s class! I went through my entire day yesterday thinking it was Sunday. My brain must have been over-stuffed with gelato and pasta. See, THIS is why you should eat vegetables! 😉 Seriously though, so ...
Our feet and ankles are probably the most used parts of our bodies, yet we almost NEVER pay them any attention. In the spirit of loving our ENTIRE bodies this month, we’re taking today’s class to care for the feet. It might feel a bit strange at first, but stick with it! ...
If you’re up for anything, this class is for you. We’re doing something TOTALLY different for today’s flow, so get ready! It’s super important to truly FEEL our bodies as we practice, but that element is easy to forget when we’re worried about what we look like, if ...
