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Yoga Practice

My Useless Search for a Guru

I had come to a crossroads in my yoga journey. Freshly divorced, I decided I needed to find a guru to guide my practice, my life. Up until that point, the only yoga accessible to me had been Rocket Yoga and Ashtanga. The only guru I had ever heard of was Sri K. Pattabhi Jois. By the time I was  ...

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5 Starter Yoga Tips From Your Life Coach

Yoga can be somewhat intimidating. Scrolling through social media can leave you with the impression that you can only attend a yoga class if you have the right pants, the most colorful sports bra and the perfect yoga mat. But that thinking defeats the entire purpose of yoga: It’s supposed to be  ...

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