A 10-minute morning yoga sesh is one of those things that can set your whole day up for good vibes. Even if it’s just 10 minutes, you know you’ll feel great after, despite maybe needing to muster the strength to wake up a bit earlier to fit it in 😉 Here’s a few of my favorite ...
With the exception of the rare unicorns known as “morning people,” most of us crawl out of bed and shuffle our way to the coffee pot to start our day. However, you may want to lose the cup of joe and pick up a morning yoga practice. Practicing yoga first thing in the morning can be great for ...
Good morning, yoga friends! Today I’m introducing you to a guest teacher, Gabriella Gricius! She’s a yoga teacher and fellow Bad Yogi who wanted to bring you a yoga class for the morning 🙂 Join me in trying out this Morning Yoga! I’m excited because sometimes it’s nice ...
We all could improve our morning routine. How often does it look something like this: alarm goes off a couple times. Snooze a couple times. The final time the alarm goes off and you HAVE to wake up, the first thing you do is grab your phone and start scrolling. Why do we do this to ourselves? ...
Happy International Yoga Day & Summer Solstice, Bad Yogis! To celebrate, I wanted to compile a list of the most popular yoga classes we have on YouTube. These are the most loved for good reason! They’re versatile, applicable to almost everyone, and are simple enough to do no matter ...
Ahh, the perfect class to start your day is definitely a “no sweat” morning yoga flow. To me, I absolutely hate waking up and knowing I have a bunch of chaturangas ahead of me. No thanks! I’d much prefer a slow, easy going, relaxing start to my day and that’s just what ...
I finally made this class! Everytime I ask you guys what classes you’d like to see in the Bad Yogi calendar, a class for first thing in the morning is one of the most popular requests. I’m not sure why it took me so long either, because morning yoga is hands-down one of my favorite ...
