Welcome back to a new school year! As the reading piles up and the deadlines creep ever closer, take some time for yourself to reframe, reset, and reconnect with your purpose for study and your dedication to self. Here are three simple meditations you can do on your own to give yourself ...
It seems that every day there’s some amazing new benefit of meditation making the rounds on the internet, and while some might think it’s just hocus pocus, there are studies that back some of these findings. The latest? Meditation could actually help you to experience the same ...
‘What is the power of our subconscious mind?’ This power is a collection of our cognitive processes that over a period of time, culminated in the feeling that the world is something that must be conquered. This brought forward a study of introspection that led to the mastering of self-control. ...
We all know that meditation is important. Those who practice it regularly speak highly of all its benefits. Most of us try it at some point, but not a lot of us stick to it. For some, it’s just really hard to sit still for long, while others just feel like they don’t have the time. ...
There isn’t a single individual on the entire globe who isn’t aware of numerous health benefits of exercising. Besides helping us prevent and fight off diseases such as obesity, diabetes, osteoporosis, cancer and many more, it is scientifically proven that exercise contributes to healthy ...
It’s a bird! It’s a plane! It’s…a yogi? Everyone knows there are a ton of benefits to practicing yoga. But did you know you can also gain real(ish) super powers from a regular practice? Everything from mind control to healing powers to flying (you heard me) is attainable simply by rolling out ...
Do you think there is anyone else in the world who would be able to take better care of your body instead of you? The answer is simple: you and you alone are in charge of your body. And nobody else can take care of it better than you. We understand that life is hectic, that you’re busy and ...
We almost all take work home with us at the end of the day, whether we are actually lugging home files or whether our minds are simply preoccupied with what still needs to be done. It can be tough to distance yourself from work once you head home, leaving most of us feeling tired, overworked ...
If you’re a yogi, you’ve probably tried meditation somewhere along the line. If you’re someone who has made meditation a habit, you probably know that it is great for relieving stress and anxiety. Born in ancient India, meditation has become increasingly popular in the modern ...
Hi. My name is Angie and I’m a recovering rage-aholic. I can’t even tell you how I used to act, it was abysmal. Central to my recovery was practicing mindfulness meditation at least 10 minutes a day. We all know about the links between optimizing your mental health and daily ...
