meditation Archives - Bad Yogi Magazine

How to Make Sure Your Mind and Body are in Balance

Claire HastingsMay 25, 2019

Do you think there is anyone else in the world who would be able to take better care of your body instead of you? The answer is simple: you and you alone are in...

Advice2 Comments85 views 0

De-Stress and Decompress with Meditation After Each Workday

Emily MarchantApril 22, 2019

We almost all take work home with us at the end of the day, whether we are actually lugging home files or whether our minds are simply preoccupied with what sti...

Work LifeYoga Practice0 Comments81 views 0

Transcendental Meditation Proven to be Effective for PTSD in New Study

Marica LaingMarch 5, 2019

If you're a yogi, you've probably tried meditation somewhere along the line. If you're someone who has made meditation a habit, you probably know that it is gre...

Health & WellnessMental HealthPopularTrending0 Comments46 views 0

How I Hacked my Coffee Break and Got Control of my Anger

Angie AbbottFebruary 22, 2019

Hi. My name is Angie and I'm a recovering rage-aholic. I can't even tell you how I used to act, it was abysmal. Central to my recovery was practicing mindfuln...

How ToI Tried ItInspirationMental HealthUncategorized0 Comments228 views 0

Can Brain Entrainment Improve my Meditation Practice?

allison howellSeptember 12, 2018

At Bad Yogi, we talk a fair amount about "taking the leap" or "trusting your gut". The personal development market is booming these days, and is projected at $1...

Uncategorized0 Comments74 views 2

Yoga & Your Sleep: Three Ways Poor Sleep Could Be Affecting Your Health

Jane SandwoodSeptember 3, 2018

Did you know yoga could be the answer to your sleep troubles? An astonishing 79 percent of Americans are not getting the recommended 7-9 hours of sleep, accordi...

AdviceOff the Mat YogaTrending3 Comments208 views 0

Basic Yogi 101: The Crown Chakra

Kaitlin MoranAugust 29, 2018

The eighth chakra is a really fun one to talk about, but it can be really frustrating to honor in asana (can't stand on your head?!... yea, me either). Let's br...

Basic Yogi 101Demystifying...0 Comments57 views 1

Five Ways Yoga Helps With Anxiety

Manmohan SinghAugust 23, 2018

“If you want to conquer the anxiety of life- live in the moment, live in the breath.”- Amit Ray Modernization and technology have given us so many things which...

AdviceInspirationPopular0 Comments242 views 0

3 Ways to Re-Commit to Your Resolutions

AnonymousJanuary 29, 2018

Richard Carlson, author of Don’t Sweat the Small Stuff, said once that “if we would just slow down, happiness would catch up to us.” In today’s supercharged ...

Health & Wellness0 Comments93 views 0

9 Thoughts That May Not Be Serving You

Chuck VadunJanuary 22, 2018

One of my favorite parts of yoga class is the very beginning, or “grounding” as they referred to it in Yoga Teacher Training. It’s a transformational moment eve...

Off the Mat Yoga1 Comment205 views 0

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