We expect so much from our body. Strength, flexibility, health, hours on end of working and at times, unrealistic expectations. Especially when you take a moment to consider what do you do for our body? Do you get enough sleep? Do you drink enough water? How about your eating? Do you eat ...
Sometimes our gut takes us in (seemingly) the wrong direction. It’s scary when we trust our intuition only to be let down because things don’t turn out exactly as we envisioned. Here’s how to overcome the fear of trusting your gut when you feel like it’s failed you ...
I had come to a crossroads in my yoga journey. Freshly divorced, I decided I needed to find a guru to guide my practice, my life. Up until that point, the only yoga accessible to me had been Rocket Yoga and Ashtanga. The only guru I had ever heard of was Sri K. Pattabhi Jois. By the time I was ...
