Do you ever struggle with yoga transitions, like how to jump up to Forward Fold from Downdog, and back from Forward Fold to a Chaturanga Pushup? Well, in today’s class we’ll break it down and learn how to work this into our classes regularly. A lot of the reason why we struggle is ...
This is a fun intermediate yoga class aimed at strengthening the upper body. This is challenging, so it’s best suited for yogis who want an intermediate flow. I really wanted to give you a resource you can come back to any time. This is a great go-to class for when you want something ...
Welcome to Class 1 of your 4-Part Intermediate Yoga Series! I’m so excited for you to join me this month as we move through some classes you requested the most. You guys wanted to grow your practice and experiment with more intermediate poses, and this 4-part series will do exactly that. ...
