Do you ever struggle with yoga transitions, like how to jump up to Forward Fold from Downdog, and back from Forward Fold to a Chaturanga Pushup? Well, in today'...
This is a fun intermediate yoga class aimed at strengthening the upper body. This is challenging, so it's best suited for yogis who want an intermediate flow.
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Welcome to Class 1 of your 4-Part Intermediate Yoga Series!
I'm so excited for you to join me this month as we move through some classes you requested the mo...