Insomnia is a frustrating condition that seems to have no cure when you struggle to fall asleep night after night, or find yourself waking in the middle of the night and unable to get back to sleep. One in four Americans develop insomnia every year, but the good news is three-quarters of those ...
Sleep is the most important part of our daily routine that, when compromised, may cause a series of underlying conditions. Some examples include insomnia, restlessness, agitation, and sluggishness. A compromised sleep can be the outcome of various issues such as pent-up stress, remorse, ...
When you were young, did you ever have a parent offer you a glass of warm milk before bed, or if you couldn’t sleep? As it turns out, they may have been onto something. Moon milk is the latest natural trend in fighting insomnia, which is a fancy term for what’s essentially regular ...
