How many of us come home from a long day at work, peel off every last layer of tight, uncomfortable clothing and flop on to the couch in a sad heap? Imagine that feeling of unbuttoning your bra (if you wear one). The straps loosening, that tight awful lace giving you an itchy chest has been ...
Do you want to improve your wellbeing from your physical health to your mental health? Well, start from the inside and provide your body with quality fuel that will turn it into a well-greased machine. “You are what you eat” is not just a saying—if you put good things into your body, good vibes ...
If you love autumn and easy dinners, then there’s no way you won’t adore this recipe. It’s one of my personal favourites. Why? The ingredients are interchangeable, and the strategy can be adapted for loads of other dinners and lunches. Also, it’s easy-peasy. Part of the ...
Saying that I hate bananas is an understatement. I have always been disgusted by bananas. My mom desperately tried to feed me bananas when I was a baby. If somebody was eating a banana in the same room as me I could smell it instantly, and trying to eat something with the tiniest hint of banana ...
1. I feel great, physically and mentally. Just four months ago, I had all the vitality you’d expect from a middle-aged dad who works from home sitting in front of a computer all day. After just a few yoga classes, I started to feel stronger and more confident; now, after work, I’m energized and ...
When I tell somebody I’m vegan and gluten-free, they assume I eat nothing but salad and dust. And yes, it is easier to be healthy on the plant-based path, but I just can’t live like that all the time. These cookies are not only delicious; they are so simple a child could make them and use ...
Mexican Food. It’s a funny thing, because it’s always the same ingredients, just in a different order. Some items can be more complicated (enchiladas!), while some are so easy (chips & salsa). Today, we’re making stuffed peppers! Doesn’t that sound intimidating and ...
