Bad Yogi Blog

redefining yoga culture

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guided meditation

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FREE CLASS! Road Rage Remedy

When I was in college, I had the worst road rage of any female I’ve ever met. I don’t know WHY I was so easily infuriated by people acting like idiots on the road, but I was! It was so embarrassing. Now I can sit in traffic for endless amounts of time, every person on the road can  ...

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Savasana Sunday: July!

A different sort of 5-Minute meditation to guide you towards relaxation without even trying. Instead of quieting our minds, we’re going to work WITH the default setting of moving from thought to thought. Go somewhere quiet, get comfy, and get ready to find your bliss! Over to you! What  ...

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Savasana Sunday! (May)

This month is all about feeling MIGHTY in our practice, in our actions, and in our thoughts. It’s easy to get caught up in negativity or feelings of powerlessness, and this meditation is here to serve up a hearty helping of strength so that you can dig deep and find the resilience you  ...

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