How often do you decide to do yoga and then have no idea what class to do? This is for those moments! It’s a really well balanced yoga class that’s great for maintaining your practice. Can’t decide between working on hips or shoulders? This does a little bit of ...
Libra friends, it’s your turn in our zodiac yoga series! This class is also great for anyone else who feels a little uncomfortable taking up the space they deserve. Libras, you tend to be super patient & laid back, but that also can come with being a little too much of a people ...
This advanced Crow Pose Yoga Flow is for anyone who wants to squeeze a little more challenge out of their practice. Crow pose is one of my favorite arm balances because it never stops evolving. No matter how well you master it, it could always be refined. This is a Bad Yogi Classic from the ...
Today’s mantra is I am loved. Today’s class is all about love. Loving yourself, your body, and understanding that you’re capable of receiving AND giving love. So naturally, we’re focused on all kinds of backbends today! From the simplest to more advanced, you’ll ...
Today’s mantra is I am free. Our flow is going to be super fluid and a little unconventional at times because I want you to remember: you are FREE. You usually know this in your life, but in our yoga practices we often get so bound by rules and what is “right” or ...
Repeat after me: I AM POWERFUL Welcome to Day 1 of the I AM Yoga Challenge! I am SO excited to be on this journey with you. I promised that we’d uncover your inner bad*ss and that’s why Day 1 gets straight to the point 😉 Today’s class is a slow moving but strong practice. ...
I finally made this class! Everytime I ask you guys what classes you’d like to see in the Bad Yogi calendar, a class for first thing in the morning is one of the most popular requests. I’m not sure why it took me so long either, because morning yoga is hands-down one of my favorite ...
Happy Monday, yogis! I hope you had a wonderful weekend! It’s cloudy as I write you this morning from France, but I’m not mad about it– the lingering Floridian tendencies in me LOVE storms, rain, and cloudy weather, so anytime I wake up to gray skies, I’m a happy girl 🙂 ...
We’ve all been there. Whether you’re outside, on a questionable hotel carpet, or just flat out forgot one, this is the perfect class for when you have no mat and no back-up. Now, there’s one funny thing about this video: I’m totally using my mat, haha! I forgot to remove ...
Happy July, everyone! This month is pretty festive! We have America’s Independence Day on the 4th, France’s on the 14th, and I’m curious: any other countries celebrating anything in July? Shout it out below! This month is about getting out in to our world and connecting with ...
