This November we are doing something a little different and releasing a free yoga challenge you haven’t seen before! We wanted to highlight some of the gifted teachers we have right inside out own community and thought this would be perfect. The Open Mat Yoga Challenge is a free challenge ...
It’s #TBT and we’re bringing back an old favorite: Yoga for a Better Butt! Now let’s get one thing straight: yes, this class promises a “better” butt BUT that comes with a little caveat. Your butt is fabulous. It’s utterly perfect exactly as it is and you ...
The Original Yoga Challenge is coming back and it’s here starting October 1st! Yes, we’re celebrating its return by doing the 30 days all over again, and I could NOT be more excited! You’re probably thinking, “well of course you’re excited– it’s ...
Since you loved last week’s class for hamstring flexibility, I thought we’d continue the good vibes in to this week’s throwback! More stretchy goodness does a body good, I promise 🙂 Over to you! Hamstring stretches: love ’em or hate ’em?
Welcome to Day 4, everybody! How did Side Crow go? I LOVED seeing all the pics you guys sent me of your attempts, too… so fun! Today, we’re taking it down a notch with a feel-good class for tight hips and hamstrings. This will feel like a breeze compared to the last two days, AND ...
Welcome to Day 3 of the Bad Yogi Yoga Challenge! I feel like it’s cruel to REALLY push your limits for two days in a row, but I’m a glutton for punishment 😉 Before you run screaming in the other direction, hear me out: I’m not going to pretend that this pose is a walk in the ...
Hi everyone! Welcome to Day 1 of the Bad Yogi 7-Day Yoga Challenge! Are you excited?! I’d been wanting to do something to kick-off the year together and get back on the yoga habit, so I thought, what better than a yoga challenge? I’m really glad you’re joining me 🙂 ...
