This how to is all about the Downdog Step Through. One thing a lot of people get hung up on through their flow is the Downdog Step Through. I *promise* it’s not your body that is the problem! Your legs aren’t too long, your belly isn’t too big, your arms aren’t too ...
Calling all Scorpio Bad Yogis! This Zodiac Yoga class is for YOU! Sorry for the delay on this– funny story! I filmed this WAY ahead of time because we were going to be on retreat when I planned to release it. It was edited and filmed and ready to go… and then I completely forgot to ...
Merry Christmas and Happy Holiday Season to all of my Bad Yogis out there! I hope you’re all having a wonderfully festive season full of love, joy, and chocolate 😉 I just want to take a moment and tell you how incredibly blessed I feel to lead this community. Your kindness, commitment to ...
Sagittarius friends, I haven’t forgotten about you! Your zodiac class has arrived 🙂 I know a lot of times my Sagittarius yogis can be super curious and energetic, but on the flip side you can be inconsistent and superficial. So what I wanted to do today is to bring you a practice that ...
How often do you decide to do yoga and then have no idea what class to do? This is for those moments! It’s a really well balanced yoga class that’s great for maintaining your practice. Can’t decide between working on hips or shoulders? This does a little bit of ...
Hello to alll of my Cancer Zodiac friends! You’re amazing! You’re intuitive, emotional and super trusting. But one of your struggles is that you tend to lead with fear. In yoga, I think overcoming fear usually relates to going upside down, so that’s exactly what we’re ...
In the vain of rejuvenating our practice this month, we’re also giving life to all other areas of our life (if you’re following the June calendar, you’ve probably seen some new things!). Our self image is one that we often overlook because it’s so easy to forget about. ...
