Bad Yogi Blog

redefining yoga culture

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breathing

Advice

How to Find Calm in Chaos

The past month has been overwhelming to say the least. I take care of not my household, but I also help my grandparents with household things (i.e. fixing things) and it seems like so much has needed fixing or handled in some way or another. I’m also in the midst of potty training my almost 3  ...

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Yoga Practice

Breathing “Right”

I remember very clearly the first time I heard ujjayi breath. It was almost eight years ago when I walked into my first ever hot yoga class. I dabbled with yoga for a couple of years before taking this power class, but I was a total novice. The extent of my yoga experience was some DVDs from  ...

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