With all of the stress that we put our body under on a daily basis, it is important that we keep ourselves healthy and strong. Regular exercise is something that is crucial to having a healthy body. Yoga is a great way to keep yourself both mentally physically fit. Once you understand the ...
Do you have a bedtime yoga routine? If not, you just have to check this 5-minute yoga sequence I have for you. It’s the perfect combination of movements that will spark for every one of you out there having troubles relaxing and releasing the tension at the end of a long, busy day. This gentle ...
