It’s here!! Day 100! You have made it all the way through 100 poses for 100 days. I am so proud of all of you and excited we finally made it here.
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This pose is good against a wall, away from a wall, with a block. It’s fantastic for any type of class you’re in.
Frog pose is such a good stretch on the inner thighs and can be modified in a lot of different ways.
Arguably everyone’s favorite yoga pose
Warrior 2 is another common pose in yoga. Make sure you’re tracking that front knee towards the pinky toe and not letting it sink in towards the big toe 😉 .
Make sure you’re keeping those shoulders away from the ears in this one! It’s easy to power through and squeeze them close.
This one is great for any class! Whether it be yin, vinyasa, restorative, or anything else. Add a bolster for under your arms for a bit more support!
Did anyone else have the same thoughts as me when they first starting meditating?
Day 62: Here’s a bit more about Micole: Follow her on social media: Instagram: @yogawithanm
This is a great pose for stretching the quadriceps and the psoas muscles!
