The Angry Therapist, also known as John Kim, is today’s guest and is basically to therapy who I am to yoga. For some context, John is a licensed therapist, published author, speaker, and life coach. But he started a blog called The Angry Therapist as a place to be himself without a filter ...
Doing yoga at home is awesome because your practice is fully customizable. You’re never just at the mercy of your teacher because you can always change classes and even instructors to suit your mood. The same goes for your yoga gear. You don’t “need” anything to do yoga ...
These 10 ways to modify yoga for larger bodies came straight from our community. I put the call out on Instagram to see who could impart some wisdom on this subject, and a lot of you had some great tips and reminders to share. I wanted to organize them here so you can refer back to them ...
The rest of this question was, “I just want to lose belly fat but I don’t want to go on a ‘diet.'” I’m gonna answer this in two parts: 1. Targeted fat burn is not possible. For example, you will not burn fat in your belly by simply doing more sit-ups. 2. To burn ...
Yoga flow for when you’re having those good days of pregnancy where you feel like you can actually get up and move. No morning sickness today! Giving those new momma’s to be a bit of a workout today.
This is such a great question because we all struggle with differentiating between when we truly need a rest and when we need to push through. Of course I can’t speak for YOU specifically, but I’ll share my own process for how to tell the difference between my laziness vs my need ...
You’ve heard of light as a feather stiff as a board, but have you heard of stiff as a robot?! Today we’re doing a little bit of a fun one. This one is for those of you that are feeling really tight in the body. Just getting those joints and muscles moving to hopefully feel a little ...
You know those friends who you can ALWAYS count on to be there to be there for you; provide advice when you ask; and just listen when that’s all that’s necessary? That’s Gabrielle. Gabrielle joined the PB Program Members Only Group at the launch of PB Resolution, and ...
This one is a little different. You asked and you shall receive. Yoga For kids! These will be simple movements to introduce kids (10 or under) to yoga. Something a little fun and a little different. Enjoy!
Beast Mode isn’t exactly the phrase I’d find myself using to describe my workouts, but with this playlist in the background, I definitely feel a lot more powerful! It’s funny how some of this music is stuff I’d never just listen to passively, like while driving to the ...
