bad yogi club Archives - Bad Yogi Magazine

Pose With a Purpose: Forward Folds (FREE Class)

Erin MotzDecember 19, 2016

How should forward folds feel? Are you doing them right? Should your back be straight?! There's so many variations of forward folds and it's easy to get cau...

Free Yoga Class7 Comments124 views 2

FREE Class! Sun Salutation Flow

Erin MotzDecember 12, 2016

Sometimes a good old sun salutation flow is what the doctor orders, and that's what today's all about :) This is a feel-good flow to build on everything we l...

Free Yoga Class3 Comments418 views 4

Q&A: How do you quit overeating around the holidays?

Erin MotzDecember 7, 2016

Happy Holidays! Before I say anything else, I want to be very clear that NOTHING about my advice suggests depriving yourself. I'm a firm believer in indulgin...

Q&A Wednesday2 Comments11 views 1

Pose With a Purpose: Cobra vs Updog

Erin MotzDecember 5, 2016

I'm so glad you guys liked this series! SO many of you wanted to know more about Cobra and Updog and how to make them work better for you. So today's episode...

Beginner YogaFree Yoga ClassPopular9 Comments216 views 2

Q&A: How do I start loving my body?

Erin MotzNovember 30, 2016

"Loving my body" is a phrase that makes some of us cringe. It's like, "ooo, yeah I don't think I can until ______," or "if it wasn't for this one thing, then ma...

Q&A Wednesday3 Comments17 views 0

Q&A: How to get your sh*t together & reinvent yourself

Erin MotzNovember 23, 2016

Reinventing yourself sounds like a really big deal. It IS a big deal but that doesn't mean it has to be totally overwhelming. I got different variations of ...

Q&A Wednesday11 Comments85 views 0

Special Edition FREE Class: 20-Min Flow for Thanksgiving

Erin MotzNovember 21, 2016

I absolutely LOVE Thanksgiving, and this class is perfect for the days leading up to this indulgent holiday ;) It's a special edition extended flow to help you ...

Free Yoga Class1 Comment251 views 1

Q&A: How do you deal when someone doesn’t like you?

Erin MotzNovember 16, 2016

I know what it feels like to be disliked. It's not that I have TONS of haters or anything, because I really don't. Bad Yogi is made up of the BEST people on the...

Q&A Wednesday13 Comments26 views 0

Q&A: How can I stop being lazy?

Erin MotzNovember 9, 2016

How can I stop being lazy?! I've asked myself this question in the past and while this is a tough habit to overcome, it's definitely possible. Many of you to...

Q&A Wednesday5 Comments85 views 0

FREE CLASS! Yoga to Start Monday Off STRONG!

Erin MotzNovember 7, 2016

Happy Monday and welcome to class! Today's flow will get your Monday off to a nice, strong start and give you just the energy boost you need to make this wee...

Free Yoga Class9 Comments208 views 2

Alex	Amanda	Brandy
Chuck	Gabriella	Jennifer
Joy	Kaitlin	Lexi
Megan	Michael	Pála