How should forward folds feel? Are you doing them right? Should your back be straight?! There’s so many variations of forward folds and it’s easy to get caught going through the motions rather than really getting all that you can from them. I love these poses because there’s ...
Sometimes a good old sun salutation flow is what the doctor orders, and that’s what today’s all about 🙂 This is a feel-good flow to build on everything we learned about the differences between Cobra & Updog last week. You’ll get a brand new experience with doing these ...
Happy Holidays! Before I say anything else, I want to be very clear that NOTHING about my advice suggests depriving yourself. I’m a firm believer in indulging and enjoying every second of it! But, I know that sometimes we fall into a pattern of eating mindlessly, and then we totally lose ...
I’m so glad you guys liked this series! SO many of you wanted to know more about Cobra and Updog and how to make them work better for you. So today’s episode is all about what the differences between them are, how to do them better, and the anatomy behind each. Even if you’re ...
“Loving my body” is a phrase that makes some of us cringe. It’s like, “ooo, yeah I don’t think I can until ______,” or “if it wasn’t for this one thing, then maybe…” Living in constant doubt of our own worthiness is an exhausting place ...
Reinventing yourself sounds like a really big deal. It IS a big deal but that doesn’t mean it has to be totally overwhelming. I got different variations of this question a bunch of times recently and thought I’d share my own story of reinvention with you. I’ve done it a few ...
I absolutely LOVE Thanksgiving, and this class is perfect for the days leading up to this indulgent holiday 😉 It’s a special edition extended flow to help you celebrate and take care of yourself. I’m sure many of you are preparing yourselves for an epic meal on Thursday, and you can ...
I know what it feels like to be disliked. It’s not that I have TONS of haters or anything, because I really don’t. Bad Yogi is made up of the BEST people on the internet and I feel so honored that you’re all here. So, to be really clear, I don’t have any bad feelings ...
How can I stop being lazy?! I’ve asked myself this question in the past and while this is a tough habit to overcome, it’s definitely possible. Many of you told me that you were struggling with either laziness or lack of motivation. And as a recovering sloth myself, I feel pretty ...
Happy Monday and welcome to class! Today’s flow will get your Monday off to a nice, strong start and give you just the energy boost you need to make this week rock. It can sometimes be tough to motivate yourself to give it your all, especially on a Monday. But I’m right here with ...
