Last week I announced that I was permanently closing new enrollments for the original PBYP and Cleanse Kit (you can still join until January 31st!), then I teased a little announcement about the magazine… there's a couple more changes I have up my sleeve for next week, but as for the magazine?
It hit me when I was cycling back home after shopping early afternoon. The need to stop and just be. The call of meditation. My usual cycling route into town takes me onto the palace grounds, through its gardens and past its lake; the home of many ducks and geese (usually they are squabbling). ...
We all have at least one Bad Yogi in our lives and with all the crazy-ness going on this time of year, it helps to have some gift suggestions 🙂 Here’s some of my personal favorites that I know ANY yoga/fitness friend would absolutely LOVE to get under the tree this year! 1. Manduka PRO ...
Happy Monday and welcome to class! Today’s flow will get your Monday off to a nice, strong start and give you just the energy boost you need to make this week rock. It can sometimes be tough to motivate yourself to give it your all, especially on a Monday. But I’m right here with ...
A yoga “core” class without a single crunch? Sign me up! I love this class because the core work is sneaky and effective while being a little non-traditional. It also inspired the 30-minute No Crunch Core Flow in the store, so if you love this one, you’ll LOVE the longer ...
How many of you have quietly wondered how often you should clean your yoga mat? How many of you have wondered if it’s gross that you’ve NEVER cleaned your yoga mat? <– I was definitely part of the latter group at one point in time, so have no shame, haha 😉 Let’s set ...
This is one of those topics that comes up a lot, but I’ve never blogged about it because I thought: how many people REALLY want to know what underwear to wear under yoga pants? Turns out, a TON of you! When I put the callout for blog ideas, this one came up time and time again, so ...
This 5 ingredient vegan alfredo sauce was a happy accident and SO. FREAKING. DELICIOUS. It’s so good you’ll be giving it the side-eye for masquerading around as a health food, but trust me– it’s not an act. This is seriously healthy AND tasty. I actually started making ...
Whether you’ve been practicing for years and are fluent in Sanskrit, or you barely know the difference between warrior I and II, there’s probably some unknowns in the yoga world that you took at face value or things that you might have forgotten about over the course of your yoga journey. I’m ...
My very first blog post here on Bad Yogi is “Thoughts of a Yoga Student During Class.” I was hoping to continue to share these types of entries more often, but then I got caught up in many things. Or maybe I wasn’t thinking too much during recent classes. 😉 Anyhow, during this ...
