Sleep is the most important part of our daily routine that, when compromised, may cause a series of underlying conditions. Some examples include insomnia, restlessness, agitation, and sluggishness. A compromised sleep can be the outcome of various issues such as pent-up stress, remorse, ...
When you were young, did you ever have a parent offer you a glass of warm milk before bed, or if you couldn’t sleep? As it turns out, they may have been onto something. Moon milk is the latest natural trend in fighting insomnia, which is a fancy term for what’s essentially regular ...
Perhaps your first thought when reading the headline was “I’m sorry, tongue scraping? Why would I scrape my tongue? What do you mean?” Sure, you brush your teeth regularly. Perhaps you even brush your tongue. So… WTF is tongue scraping? Tongue scraping in an Ayurvedic ...
