anxiety Archives - Bad Yogi Magazine

5 Yoga Poses That Can Vanquish Anxiety Right Away!

Layla ParkerFebruary 20, 2019

Anxiety may come inevitably. Whether you are in your work, home, or school, this particular feeling can take place. But of course, no one should be ever blam...

Mental HealthYoga Practice0 Comments99 views 0

Acupuncture for Better Mental Health

Donna MaurerNovember 1, 2018

More than 19 million adult Americans suffer from depression. Sadly, about half of those who turn to medication and psychotherapy do not find a solution in t...

Health & WellnessTrending0 Comments97 views 1

Yoga & Your Sleep: Three Ways Poor Sleep Could Be Affecting Your Health

Jane SandwoodSeptember 3, 2018

Did you know yoga could be the answer to your sleep troubles? An astonishing 79 percent of Americans are not getting the recommended 7-9 hours of sleep, accordi...

AdviceOff the Mat YogaTrending3 Comments209 views 0

Five Ways Yoga Helps With Anxiety

Manmohan SinghAugust 23, 2018

“If you want to conquer the anxiety of life- live in the moment, live in the breath.”- Amit Ray Modernization and technology have given us so many things which...

AdviceInspirationPopular0 Comments245 views 0

4 Reasons Mental Health Matters

Gabriella GriciusNovember 13, 2017

Probably like a lot of you readers out there, I have a tendency to put my own mental health on the back burner. It doesn't seem like something that needs a lot ...

AdviceHealth & Wellness0 Comments142 views 0

What I Learned From My Therapist

Gabriella GriciusNovember 10, 2017

When you hear the phrase "I need therapy," it doesn't exactly bring with it the best connotations. Mental health, even though it's talked about increasingly mor...

Health & Wellness4 Comments153 views 0

3 NEW Ways to Manage Anxiety

Erin MotzAugust 2, 2017

Today I'm giving you 3 new ways to manage anxiety. Yes, some of the most tried and true forms of anxiety and stress management are yoga and meditation, but thos...

AdviceOff the Mat YogaPopularQ&A Wednesday15 Comments183 views 2

Three Ways To Manage Your Stress

Gabriella GriciusJune 1, 2017

Spring/summer is that time of year when things begin to pile up. Whether it means that finals are happening, or that it's almost the end of a school term and yo...

Advice0 Comments24 views 1

Let’s Talk About Anxiety (PLUS a Giveaway!) // ENDED

Erin MotzMay 26, 2017

*winners have been contacted :) I'm not going to pretend that I have a full-blown anxiety disorder, but I'll be honest with you: I've found myself struggling ...

AdviceOff the Mat Yoga227 Comments107 views 2

My Yoga Anxiety: Prep for Teacher Training

Pála MargrétJanuary 10, 2017

I'm slightly freaking out. My yoga teacher training is just around the corner, and I am not ready! I want to be able to handstand for a minute. I want ...

Teachers' Corner5 Comments82 views 1

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