Anxiety may come inevitably. Whether you are in your work, home, or school, this particular feeling can take place. But of course, no one should be ever blamed for this. After all, it is the mechanism of our body to react to stimuli. If there are settings that are indeed worrisome (such as ...
More than 19 million adult Americans suffer from depression. Sadly, about half of those who turn to medication and psychotherapy do not find a solution in the treatment. Moreover, many individuals who do recover often relapse within less than a year. Because of statistics like these, more and ...
Did you know yoga could be the answer to your sleep troubles? An astonishing 79 percent of Americans are not getting the recommended 7-9 hours of sleep, according to the results of a consumer sleep study released by CES. Sleep deprivation can cause short and long term effects to your health and ...
“If you want to conquer the anxiety of life- live in the moment, live in the breath.”– Amit Ray Modernization and technology have given us so many things which make our lives smooth, comfortable, and easy. But amidst of all these luxuries and conveniences, we are also given the gift of ...
Probably like a lot of you readers out there, I have a tendency to put my own mental health on the back burner. It doesn’t seem like something that needs a lot of attention when there’s school, work, relationships, and everything under the sun. But I’ve recently been thinking ...
When you hear the phrase “I need therapy,” it doesn’t exactly bring with it the best connotations. Mental health, even though it’s talked about increasingly more often in the media, is still kind of a taboo topic. As a society, we don’t talk about having anxiety or ...
Today I’m giving you 3 new ways to manage anxiety. Yes, some of the most tried and true forms of anxiety and stress management are yoga and meditation, but those options aren’t always available. We can’t pop into downdog at the office or dive deep into meditation when ...
Spring/summer is that time of year when things begin to pile up. Whether it means that finals are happening, or that it’s almost the end of a school term and your financials need to stack up – the stress starts up add up. For me, I can already see a little version of the future. ...
*winners have been contacted 🙂 I’m not going to pretend that I have a full-blown anxiety disorder, but I’ll be honest with you: I’ve found myself struggling with anxiety at different intervals since about 2014. It’s not constant, but when it flairs up, it’s awful. ...
I’m slightly freaking out. My yoga teacher training is just around the corner, and I am not ready! I want to be able to handstand for a minute. I want to able to do the splits every single day. I want to be able to jump back into chaturanga! I want to have it all figured out. But I ...
