Bad Yogi Blog

redefining yoga culture

Browsing Tag:

alignment

How To

Breaking Down Utkatasana: Chair Pose

  When done correctly, Utkatasana (Chair Pose) is powerful and empowering. In fact, the translation of Utkatasana from Sanskrit to English literally means “powerful pose”. As we sit back in this imaginary chair, we create balance and strength in the physical body and find our power- both  ...

Continue Reading