Spend 5 minutes on the internet and you’ll be graced with lovely things like Beyonce, puppies, and ASMR. But, on the flipside, you’ll also be met with Youtube videos of people ingesting disgusting amounts of food, abusive comments on Instagram, and politicians. According to the ...
How many of us come home from a long day at work, peel off every last layer of tight, uncomfortable clothing and flop on to the couch in a sad heap? Imagine that feeling of unbuttoning your bra (if you wear one). The straps loosening, that tight awful lace giving you an itchy chest has been ...
It’s been a little more than a month since you made that New Years resolution to do yoga every day… how’s that looking? Speaking from personal experience, mine hasn’t been going great. Of course we all have the best possible intentions to stay healthy and live mindfully ...
If there’s one thing I can say about myself, it is that I unequivocally dislike running. I do it. I will force myself out of my warm cuddly blankets at the crack of dawn and go outside on a run while muttering to myself “I hate running” over and over again. But, I have to ...
Sometimes it can be really hard to admit that you have a toxic friend. You enjoy their company even if it drains you. You want to spend time together even if you know they’re a bad influence. We all have that one friend that encourages our own bad behavior but we don’t want to admit ...
One-size fits all is a myth. You might be shopping for clothes and find a label claiming their leggings fits everyone the right way. Or you might be online browsing for advice and find an article that says everyone needs to give up dairy. Trust me on this – it’s simply not true. As ...
Spring/summer is that time of year when things begin to pile up. Whether it means that finals are happening, or that it’s almost the end of a school term and your financials need to stack up – the stress starts up add up. For me, I can already see a little version of the future. ...
No one likes being sick. It’s not better or worse when you’re a “yogi” per se – but it’s just not great. Whether it’s sniffles, sore throats and lymph nodes, or just a general fatigue: being sick is a whole pile of irritation. I’ve been sick over ...
What’s love got to do with it? At this time of year, it seems like everything is focused on getting everyone coupled up and out on expensive dates with jewelry and chocolates and stuffed teddy bears for gifts. OK, we’ll take the chocolate, but the rest of it leaves a lot of us ...
Whether you’ve been practicing for years and are fluent in Sanskrit, or you barely know the difference between warrior I and II, there’s probably some unknowns in the yoga world that you took at face value or things that you might have forgotten about over the course of your yoga journey. I’m ...
