It’s here!! Day 100! You have made it all the way through 100 poses for 100 days. I am so proud of all of you and excited we finally made it here.
This pose is good against a wall, away from a wall, with a block. It’s fantastic for any type of class you’re in.
Frog pose is such a good stretch on the inner thighs and can be modified in a lot of different ways.
This is a great pose for stretching the quadriceps and the psoas muscles!
This one is tricky, though it seems that it’s mainly about arm strength – the trick really lies in controlling the core.