Free Yoga Class Open Mat Challenge

Day 8 Open Mat Challenge: Short and Sweet Flow

Short and Sweet, just how we like it!

Day 8:

Here’s a bit more about Shelby!


Follow her on social media

Instagram: @chocolate_Yoga


[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.


  1. Avatar

    Seamingly Sarah

    November 9, 2019 at 7:06 am

    I loved this! I would only say the background music was louder than your voice as it went on.

  2. Avatar


    November 13, 2019 at 12:38 pm

    This flow would have been so much better without the music! Your voice is wonderful and soothing, but that music is harsh and energizing.

Leave a Reply