Free Yoga Class Open Mat Challenge

Day 54 Open Mat Challenge: Seated Spinal Flow

Day 54: 

Here’s a bit more about Gemma: 

Follow her on social media: 

Instagram: @gemmasprackyoga

Facebook: Here

YouTube: Here

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.

Leave a Reply