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Savasana Sunday! 5-Minute Guided Meditation

Hey Bad Yogis!

Welcome to Savasana Sunday! This 5-Minute Guided Meditation will be your go-to tool for the next 4 Sundays (and any other day you feel like you need it), and you’ll be amazed at how big of a difference just 5-minutes can make. Your mood will improve, you’ll be more patient with others, kinder to yourself, and clearer in your mind. It sounds like an awfully big promise, but trust me– meditation WORKS ๐Ÿ˜‰

So, without further delay, get comfortable and hit play!

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11 Comments

  1. Avatar

    Iren

    March 6, 2016 at 9:32 am

    Thank you so much for doing this with us! Your voice is very soothing and made it very easy for me to turn my awareness inward. Is there gonna be a different meditation every week, or will we just be doing this one?

    1. Avatar

      Erin Motz

      March 6, 2016 at 2:31 pm

      For March it’s just this one ๐Ÿ™‚

  2. Avatar

    Rocio

    March 6, 2016 at 3:01 pm

    I feel sooo relax now! Thank you Erin!!

  3. Avatar

    Suzanne Hills

    March 6, 2016 at 4:15 pm

    Love, love this!!
    You rock!

  4. Avatar

    Nicole Asche

    March 6, 2016 at 7:03 pm

    Thank you so much for this. Your voice is soothing and nurturing. I think I will use this a few times during the week.

    1. Avatar

      Veki

      March 8, 2016 at 2:17 am

      me too. ๐Ÿ™‚ only once a week is not enough for me, this is sooo relaxing!

  5. Avatar

    Emily

    March 6, 2016 at 8:50 pm

    This was just what I needed and I look forward to doing this every evening to find calmness before headed to bed. Thank you!!!

  6. Avatar

    Kristen

    March 6, 2016 at 9:12 pm

    Great way to end Sunday. Thank you Erin!

  7. Avatar

    Jess

    March 7, 2016 at 1:56 pm

    Loved this meditation! Look forward to doing it again next week. I love the new calendars, thank you for doing them!

  8. Avatar

    Jessi

    July 3, 2016 at 8:18 pm

    Thank you for this! I feel so relaxed now ๐Ÿ™‚

  9. How to Yoga When Thereโ€™s No Time to Yoga | Bad Yogi Blog

    August 9, 2016 at 6:31 am

    […] favorite studio, practice in the park, tune in to some Bad Yogi classes online, or spend some time meditating. After a busy day, that is my very favorite thing to do. Most nights I meditate myself to sleep. […]

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