What do I have in common with Rihanna? Probably nothing. There is not a single thing I can think of off the top of my head that we have in common. But I LOVE listening to her music, and watching her preform. She is in your face sexy and controversial, which may not appease to all audiences but she is consistently true to herself and her fans. It’s something about her unapologetic, loud and rated-R personality (see what I did there?) that has attracted her billions of fans across the globe. I think I enjoy her music so much because she is so different then me and listening to it makes me feel comfortable in my skin and empowered as a female. I don’t know if she has ever practiced Yoga however I have a hunch if she did- she would be one bad ass Yogi. With that in mind, I put together a 50-minute playlist inspired by Ms. Robyn Rihanna Fenty.

For your enjoyment, Rihanna Navy:

Warm Up- Princess of China-Acoustic, Disturbia Cover by Kina Grannis

Childs Pose

Cat/Cow x 10

Downward Facing Dog

Rag Doll Pose

Sun A- American Oxygen

Mountain Pose

Upward Salute

Standing Forward Bend

Half Standing Forward Bend

High to Low Plank

Upward-Facing Dog Pose or Cobra Pose

Downward-Facing Dog Pose

(Repeat 3 more times)

 Sun B-   Love Without Tragedy/Mother Mary, Lost in Paradise

Chair Pose

Standing Forward Bend

High to Low Plank

Upward-Facing Dog Pose or Cobra Pose

Downward-Facing Dog Pose

Warrior One

Warrior Two

Reverse Warrior

High to Low Plank

Upward-Facing Dog Pose or Cobra Pose

Downward-Facing Dog Pose

(Repeat on the opposite side)

(Flow through Sun B on each side three more times)

Core – Diamonds, Fly

Reclined Bound Angle Pose Cruches x 10

Boat Pose

Boat To Half Boat Sit Ups x 10

Crow Pose

Childs Pose

(Repeat a second time)

Hip Openers -Desperado, Drunk on love

Star Pose

Wheel of Life Twist

Frog Pose

Standing Wide Angle Forward Bend

Spread Wide Angle Forward Bend

(Repeat each pose a second time but facing the other direction)

Rejuvenation- Higher, Never Ending

Seated Single Leg Extension

Seated Forward Bend

Legs Up the Wall

Shoulder Stand

Plow Pose

Deaf man’s pose

Fish Pose

Release- California King Bed

Supine Pigeon (both sides)

Happy Baby Pose

Supine Twist (both sides)

Final Rest- Stay cover by Guitar Tribute Players

Corpse Pose

Rihanna Yoga

MIC DROP!

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