Restore and Refresh (FREE class)
I wanted to make this class for you because so many of you requested we had something a little more grounding and doesn’t take as much time.
When you’re feeling overwhelmed, stressed out, or just need to just ground your energy, this is a great flow to do.
EmmaJune 20, 2019 at 12:11 am
This was a perfect flow to cap off a busy day that started with a great-but-intense therapy session 🙂 Thank you, as always, Erin!
SarahJune 23, 2019 at 11:35 pm
This was wonderful! I was wondering if you had any restoration poses for a broken ankle? I broke mine a few months ago and I’m trying to ease back into yoga.
AshleyJune 24, 2019 at 12:54 pm
That was really nice! I’ve been sick the last couple days and today I felt good enough to do some gentle yoga so that was perfect. Thank you!
Love EqualsAugust 9, 2019 at 4:22 am
This is really nice! Thanks for sharing it with us.
Also, read this article: https://loveequals.net/blogs/sports/why-yoga-is-better-than-gym