Q&A Wednesday: Can you lose weight with yoga?
Hey Bad Yogi Family!
How’s your week been? Hopefully you’ve had a great one and have been enjoying the March calendar so far 🙂
Today’s question is around a touchy subject, but I thought it was an important one to tackle. Lots of people have asked if it’s possible to lose weight with yoga, and I think the answer might take you by surprise.
Remember that everyone is on a different journey and at different points on their own path. When voicing your opinion below, remember to be sensitive to the feelings of those who might be struggling with this topic, or for whom it might be triggering. Let’s keep this a supportive environment, friends!
Over to you! Have you found good results with yoga? It doesn’t have to be in weight loss, but have you found that yoga’s helped you achieve whatever physical (and mental) goals you had for yourself?