A bunch of you asked me if yoga was “enough” or if you should incorporate some other forms of exercise into your rotation.

This is a yes and no answer, but I also got the feeling that I needed to read between the lines on this one. So I’ll answer the question of whether or not I think yoga is enough, as well as address some of the underlying questions I know some people are too shy to ask 😉

Keep in mind this was a LOT of me thinking out loud and being generally nerdy, so your patience is appreciated! 😉

Enjoy!

Over to you! What other forms of movement do you do in addition to yoga? How has yoga enhanced or influenced those other practices?

pbr