Let’s talk about fake positivity.

Someone asked how I stay “so positive & happy all the time” which got me thinking… do I put on a filter for you guys (unknowingly)?

I’ll answer this as well as how to sincerely change your mood for the better when you’re feeling down.


Over to you! How do you improve your mood when life feels heavy? Any habits or little changes you make to put you back in a positive state?