100 Pose Tutorials Free Yoga Class January 3, 2020

100 Poses Day 95 Pose 95: Upward Dog

 

Make sure you’re keeping those shoulders away from the ears in this one! It’s easy to power through and squeeze them close.

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Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

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    lisa

    May 18, 2022 at 12:21 pm
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    I think Frustration with overly long descriptions can be solved with an audio book–when I am on long drive and am listening to a long novel, I can just zone out in the long descriptions, or boring digressions.Cream Champions

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