100 Pose Tutorials Free Yoga Class

100 Poses Day 78 Pose 78: Seated Twist

This one gives a nice gentle stretch to the spine. Try and keep an eye on your posture in this one try not to round the lower or upper back.

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.



Leave a Reply