100 Pose Tutorials Free Yoga Class

100 poses day 51 pose 51: Garland Pose

This one is a great hip opener and a fantastic pose to just come down in when you’re feeling a much needed break in class.

Also sometimes called yogi squat

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    November 21, 2019 at 1:42 am

    Wow! Thank you for this great tips! Just stay hydrated and don’t forget to recover your body. I use Vitalizen Acupressure mat for my recovery, it helps to release tension, reduce stress and to induce relaxation.

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