100 Pose Tutorials Free Yoga Class November 20, 2019

100 poses day 51 pose 51: Garland Pose

This one is a great hip opener and a fantastic pose to just come down in when you’re feeling a much needed break in class.

Also sometimes called yogi squat

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Kendell Burgess

Kendell Burgess

Kendell is the Bad Yogi community manager assistant. Originally from Indianapolis, IN she currently resides in Chicago, IL where she is in school (again). Kendell is an avid yogi and yoga teacher. She knows no strangers and will find any excuse to bring up her cat, Pancakes. Kendell loves: travelling, reading, a nice fire place, and learning new words. You can find her on Instagram at: kendell_likethejenner

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    Sarah

    November 21, 2019 at 1:42 am
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    Wow! Thank you for this great tips! Just stay hydrated and don’t forget to recover your body. I use Vitalizen Acupressure mat for my recovery, it helps to release tension, reduce stress and to induce relaxation.

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