
100 poses day 51 pose 51: Garland Pose
This one is a great hip opener and a fantastic pose to just come down in when you’re feeling a much needed break in class.
Also sometimes called yogi squat
This one is a great hip opener and a fantastic pose to just come down in when you’re feeling a much needed break in class.
Also sometimes called yogi squat
1 Comment
Sarah
November 21, 2019 at 1:42 amWow! Thank you for this great tips! Just stay hydrated and don’t forget to recover your body. I use Vitalizen Acupressure mat for my recovery, it helps to release tension, reduce stress and to induce relaxation.