100 Pose Tutorials Free Yoga Class October 31, 2019

100 Poses Day 31 Pose 31: Cat Pose

 

Did you think I’d do any other pose for Halloween!?

 

Usually paired with cow, cat pose feels AMAZING on the back (especially if you’re doing it right after waking up)

Enjoy!

 

 

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.



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Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

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